Being Your Better Self — Feels Best!

Being Your Better Self — Feels Best!

Feeling weighed down by the pressure to be perfect? You’re not alone. In this episode of 'A Quest for Well-Being', Valeria Teles sits down with Carissa Alt-Frankard, a seasoned Licensed Professional Counselor, to chat about the transformative power of radical acceptance. Carissa shares her wisdom from over 15 years in the mental health field, emphasizing the importance of striving to be a BETTER version of ourselves rather than an unattainable BEST version.

Carissa's diverse experience ranges from working with children diagnosed with ASD to helping the chronically homeless, and now she brings her insights to a broader audience. Together, she and Valeria dive into the emotional rollercoaster that comes with making mistakes, feeling shame, guilt, and regret. They discuss how embracing our emotions and allowing room for growth can lead to healing and reconnection with our true selves.

You'll hear about the importance of setting boundaries, respecting yourself, and incorporating spiritual practices into your daily life. The conversation also touches on trauma, the role of therapy, and even how essential oils can promote relaxation and well-being. By the end of this episode, you'll feel inspired to embrace your journey with a newfound sense of hope and self-love. Tune in for a heartfelt discussion that promises to leave you with practical tools and a fresh perspective on personal growth.