Lisa LaCon
Dr. Lisa LaCon
Being Attacked by a B.E.A.R.
Being Attacked by a B.E.A.R.
Being Attacked by a B.E.A.R.
Wednesday 9th March 2022
Join Dr. Lisa LaCon and Donnell Hill Jr. as they discuss how faulty beliefs fuel anxiety and share tips to reshape your mindset on Urban Tools for Change.
78 minutes
Informative
Empowering
Encouraging
Supportive
Transformative
About this podcast
Author:
Lisa LaCon
Overview:
Categories:
Recovery from Trauma
Relationships & Community
Stigma & Social Perspectives
Sobriety Toolkit
Sexual Stigmas & Myths
Links:
Visit site
Episodes:
133 (View all)
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Get the buttons here!Shaking Off Faulty Beliefs with Dr. Lisa LaCon and Donnell Hill Jr.
Believe it or not, your belief system plays a huge role in how you navigate through life. Growing up, I was attacked by a BEAR, my Beliefs Expected As Reality.
Ever felt trapped by your own beliefs? Dr. Lisa LaCon knows the feeling all too well. In this episode of Urban Tools for Change, she shares a personal story about being attacked by a 'B.E.A.R.', which stands for Beliefs Expected As Reality. These ingrained beliefs can trigger anxiety and fear, making life feel like a constant struggle. Joined by Donnell Hill Jr. from the Urban League of Essex County, Dr.
LaCon dives into how our beliefs are formed through three key data points: historical experiences, things we've witnessed, and hearsay. They discuss how these beliefs can become problematic and hinder our progress. Hill brings in his expertise on mindset, especially for justice-involved youth, emphasizing the crucial role of community support in mental health. Together, they explore practical ways to challenge and change these faulty beliefs.
If you're looking to understand how your mindset might be holding you back and want some actionable advice, this episode is a must-listen.