Behavioral Strategies for Change with Dr. Jeff FooteBehavioral Strategies for Change with Dr. Jeff Foote
The Beyond Addiction Show
Dr. Jeff Foote is the co-founder of the Center for Motivation and Change CMC, the CMC:Foundation for Change, and is a former team psychologist for the NY Mets.
55:18•11 Apr 2019
Mastering Change: Dr. Jeff Foote's Behavioral Strategies for Addiction Recovery
“Adopting this sort of a black-and-white attitude about [quitting drinking] can feel satisfying in the moment, like I'm finally going to take control of this, but it's not usually a realistic way to approach it, and it's one that doesn't give you sort of like taking the bumpers off the car every time you bang into anything.”
Imagine having a toolkit for tackling addiction that’s been tried and tested in everything from Major League Baseball to everyday life. In this episode of 'The Beyond Addiction Show', Dr. Josh King sits down with Dr. Jeff Foote, the co-founder of the Center for Motivation and Change. With a background as a sports psychologist for the NY Mets, Dr. Foote brings a unique perspective on behavioral strategies that work.
They dive into how developing self-awareness, practicing new behaviors, and accepting the discomfort of change can pave the way to recovery. Dr. Foote underscores the importance of patience, support, and repetition in achieving long-term success. He also shares insights into evidence-based treatments like the Invitation to Change and the craft community reinforcement approach, offering practical advice for both individuals grappling with addiction and their families.
This episode is packed with actionable tips and heartfelt discussions, making it a valuable listen for anyone on the journey to recovery or supporting someone who is.
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