Behavior Modification Tools to Address Obsessions, Cravings and Addictive or Compulsive BehaviorBehavior Modification Tools to Address Obsessions, Cravings and Addictive or Compulsive Behavior
Counselor Toolbox Podcast with DocSnipes
Behavior Modification Tools for Obsessions, Cravings and Addictive or Compulsive Behavior #behaviormodification #NCMHCE #OCD NOTE: ALL Podcasts are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed p
1:05:32•12 Oct 2021
Practical Tools for Tackling Obsessions and Addictive Behaviors
“In addictions, the need is often escape- escape from pain, physical, emotional, whatever- and we need to explore triggers for motivating the person to continue positive behaviors.”
Ever find yourself caught in a loop of obsessive thoughts or cravings? In this episode of the 'Counselor Toolbox Podcast with DocSnipes', Dr. Dawn-Elise Snipes shares practical behavior modification tools to help manage obsessions, cravings, and addictive or compulsive behaviors. She explains how these behaviors often stem from underlying fears or perceived threats and how the compulsions are attempts to feel safe. Dr.
Snipes dives into the role of vulnerabilities and environmental cues, which can trigger these behaviors, and offers strategies to identify and address these triggers effectively. By exploring alternative ways to meet needs and reducing the intensity and frequency of undesired behaviors, Dr. Snipes provides a roadmap for positive change. She also discusses the importance of support systems, such as sponsors, and effective communication in the recovery process.
If you're looking for actionable advice on managing addictive or compulsive behaviors, this episode is packed with insights that can lead to meaningful improvements.
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