Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Behavior Modification Tools to Address Obsessions, Cravings and Addictive or Compulsive Behavior
Behavior Modification Tools to Address Obsessions, Cravings and Addictive or Compulsive Behavior
Behavior Modification Tools to Address Obsessions, Cravings and Addictive or Compulsive Behavior
Tuesday 12th October 2021
Discover practical tools for managing obsessions, cravings, and addictive behaviors with Dr. Dawn-Elise Snipes in this episode of 'Counselor Toolbox Podcast'.
66 minutes
Informative
Empowering
Educational
Supportive
Transformative
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Author:
Dr. Dawn-Elise Snipes
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Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
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Get the buttons here!Practical Tools for Tackling Obsessions and Addictive Behaviors
In addictions, the need is often escape- escape from pain, physical, emotional, whatever- and we need to explore triggers for motivating the person to continue positive behaviors.
Ever find yourself caught in a loop of obsessive thoughts or cravings? In this episode of the 'Counselor Toolbox Podcast with DocSnipes', Dr. Dawn-Elise Snipes shares practical behavior modification tools to help manage obsessions, cravings, and addictive or compulsive behaviors. She explains how these behaviors often stem from underlying fears or perceived threats and how the compulsions are attempts to feel safe. Dr.
Snipes dives into the role of vulnerabilities and environmental cues, which can trigger these behaviors, and offers strategies to identify and address these triggers effectively. By exploring alternative ways to meet needs and reducing the intensity and frequency of undesired behaviors, Dr. Snipes provides a roadmap for positive change. She also discusses the importance of support systems, such as sponsors, and effective communication in the recovery process.
If you're looking for actionable advice on managing addictive or compulsive behaviors, this episode is packed with insights that can lead to meaningful improvements.