Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Adolescent Anxiety Causes and Interventions
Adolescent Anxiety Causes and Interventions
Adolescent Anxiety Causes and Interventions
Sunday 17th October 2021
Dr. Dawn-Elise Snipes discusses adolescent anxiety causes and practical coping strategies in this 'Counselor Toolbox' episode.
77 minutes
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Dr. Dawn-Elise Snipes
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Get the buttons here!Understanding Adolescent Anxiety: Causes and Practical Solutions
So making sure that they've got a blue light filter that kicks in two hours before now the bayer's assessment can be helpful in identifying if the youth has some sort of sleep issues.
Why are so many teenagers today feeling overwhelmed by anxiety? In this episode of the 'Counselor Toolbox Podcast', Dr. Dawn-Elise Snipes dives deep into the heart of adolescent anxiety. With her extensive background in mental health, Dr. Snipes sheds light on the common triggers that contribute to this growing issue among young people. From academic pressures to social media influences, she breaks down the factors that often leave teens feeling stressed and anxious.
But it’s not all about identifying problems; Dr. Snipes also offers a range of practical solutions to help manage and reduce anxiety. She emphasizes the importance of good sleep hygiene, suggesting simple changes like using blue light filters and addressing sleep issues through assessments. Cognitive errors, such as personalization and jumping to conclusions, are also discussed, with Dr. Snipes providing techniques like guided imagery and beta testing to help teens challenge these negative thought patterns.
This episode is a must-listen for parents, educators, and anyone who wants to better understand and support the adolescents in their lives.