Madeline Lee
Madeline Lee
Beginners Perfectly Imperfect Meditation
Beginners Perfectly Imperfect Meditation
Beginners Perfectly Imperfect Meditation
Tuesday 12th January 2021
Join Madeline Lee on 'Ride Your Stigma' for a beginner-friendly meditation that embraces imperfections and promotes self-care.
19 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Madeline Lee
Overview:
Categories:
Sexual Stigmas & Myths
Mindful Recovery
Spiritual & Personal Growth Journeys
Empowering Recovery Journeys
Stigma & Social Perspectives
Links:
Visit site
Episodes:
19 (View all)
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Get the buttons here!Embracing Imperfection: A Gentle Introduction to Meditation
If your thoughts come in that is beautiful that is natural. It does not mean you have failed your meditation it means you have achieved making the first step to knowing you truely are looking after yourself 😘
Ever feel like meditation is just out of reach because you can't seem to focus? You're not alone. In this heartfelt episode of 'Ride Your Stigma', host Madeline Lee takes the pressure off and invites listeners to embrace a 'perfectly imperfect' approach to meditation. Madeline understands that many people feel they're doing it wrong when their mind wanders, but she reassures us that these distractions are a natural part of the process.
This episode is all about showing up for yourself, even if your thoughts drift in and out. Madeline's gentle guidance helps you see that these moments of distraction are actually steps toward self-care and mindfulness. She shares personal tips and insights on how to navigate common misconceptions about meditation and turn those perceived failures into victories. Whether you're a complete beginner or someone looking to deepen your practice, this episode offers a refreshing perspective that celebrates imperfection.
It's not about clearing your mind completely; it's about being kind to yourself and acknowledging that just making the effort is a success in itself. Tune in and let Madeline lead you through a meditation experience that’s as forgiving as it is enlightening.