Jodie Gale
SoulSessionswithJodieGale
Befriending Your Body with Ann Saffi Biasetti
Befriending Your Body with Ann Saffi Biasetti
Befriending Your Body with Ann Saffi Biasetti
Monday 14th September 2020
Ann Saffi Biasetti discusses somatic techniques and self-compassion for healing trauma, disordered eating, and body image issues in 'Soul Sessions'.
58 minutes
Informative
Empowering
Hopeful
Healing
Transformative
About this podcast
Author:
Jodie Gale
Overview:
Categories:
Healing from Sexual Trauma
Recovery from Trauma
Spiritual & Personal Growth Journeys
Healing Relationships
Mindful Recovery
Links:
Visit site
Episodes:
50 (View all)
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Get the buttons here!Embrace Your Body: Healing Through Self-Compassion with Ann Saffi Biasetti
When we talk about being that part of self that was always there... you know you weren't born with all of these outside problems, issues, sufferings, whatever you want to call it.
Imagine looking in the mirror and truly loving what you see. In this episode of 'Soul Sessions with Jodie Gale', Ann Saffi Biasetti, author of 'Befriending Your Body', takes listeners on a journey to achieve just that. Ann delves into the power of somatic techniques, embodiment, and self-compassion as tools for healing from trauma, disordered eating, and body image issues.
She explains how our bodies hold the key to our healing and offers practical advice on how to connect with ourselves on a deeper level. Ann also touches on transpersonal psychology and spirituality, providing a holistic approach to recovery. Whether you're struggling with chronic dieting, binge eating, or simply want to improve your relationship with your body, this episode is packed with wisdom and practical exercises.
Tune in to learn how to befriend your body and embark on a path of self-love and healing.