Radio Ronin
Radio Ronin
Becoming Mentally Tough
Becoming Mentally Tough
Becoming Mentally Tough
Monday 15th August 2022
Coach Blu discusses building mental toughness and breaking out of comfort zones on Addict II Athlete Podcast. Learn practical habits for resilience and growth.
Explicit
47 minutes
Informative
Empowering
Encouraging
Motivational
Thought-provoking
About this podcast
Author:
Radio Ronin
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Body & Mind
Navigating Intimate Relationships
Links:
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Episodes:
403 (View all)
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Get the buttons here!Building Mental Strength: Coach Blu’s Guide to Toughness and Growth
If you're stuck in a comfort zone, your mental fortitude and mental toughness is probably taking a beating.
Ever wondered what it takes to stay strong, no matter what life throws at you? Coach Blu from the 'Addict II Athlete Podcast' breaks it down in this engaging episode. He dives into the concept of mental toughness, explaining how it’s more than just a buzzword. It's about performing well under stress, bouncing back from setbacks, and pushing through challenges with grit and resilience. Coach Blu shares practical habits that anyone can adopt to build their mental toughness.
From emotional control to self-discipline, these strategies are designed to help you handle life's pressures more effectively. One of the biggest hurdles he addresses is the comfort zone – that cozy place where growth goes to die. Coach Blu offers tips on how to step out of it, encouraging listeners to get involved in life, contribute meaningfully, and push their personal limits.
Whether you’re looking to improve your mental resilience or just curious about what makes mentally tough people tick, this episode is packed with valuable insights and actionable advice. Tune in to discover how you can develop the mental strength to face any challenge head-on.