Blu Robinson
Blu Robinson
Becoming Mentally Tough
Becoming Mentally Tough
Becoming Mentally Tough
Monday 15th August 2022
Coach Blu Robinson shares insights on building mental toughness to enhance resilience and support addiction recovery on the Addict II Athlete Podcast.
47 minutes
Empowering
Informative
Hopeful
Encouraging
Motivational
About this podcast
Author:
Blu Robinson
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Family Recovery from Addiction
Understanding Addiction & Recovery
Navigating Intimate Relationships
Links:
Visit site
Episodes:
444 (View all)
Do you want to link to this podcast?
Get the buttons here!Building Mental Toughness: Coach Blu’s Guide to Resilience and Recovery
The goal for mental toughness and mental fortitude is to understand who you are, and every once in a while we're going to take a ding, we're going to take a hit, we're going to get blindsided, like we talked about. So keep investing, keep searching within yourself these opportunities to learn more about who you are, because all of you guys are quite amazing.
Ever wondered what it takes to stay strong when life throws curveballs? In this episode of the Addict II Athlete Podcast, Coach Blu Robinson dives into the concept of mental toughness and why it’s crucial for overcoming addiction. Mental toughness isn’t just about enduring stress; it’s about thriving under pressure and maintaining consistency in challenging situations. Blu breaks down this trait into three main components, offering practical tips on how to cultivate resilience, grit, and perseverance.
He explains how expanding your comfort zone and facing fears head-on can boost your confidence and emotional well-being. Whether you’re on a journey to sobriety or just looking to strengthen your mental fortitude, this episode provides valuable insights and strategies that anyone can practice daily. Tune in for a dose of inspiration and learn how developing mental toughness can be a game-changer in your recovery journey.