Habits, Mindfulness, and Overcoming Denial: Insights from Seth and Greg
We really are trying to make an impact, you know, on people who need direction.
Ever wondered how to break free from the chains of addiction, especially when denial and rationalization are in the way? In this episode, Seth sits down with Gregory Fry, a seasoned counselor at Elevate Addiction Services, to discuss just that. They dive into the nitty-gritty of making lasting habit changes and the common defense mechanisms people use to avoid facing their addiction.
Greg shares real-world examples of how Elevate's approach helps individuals confront their true selves and choose the path to recovery. The conversation isn't just about the clients; Seth and Greg also talk about the mindfulness practices that keep them grounded in their own recovery journeys. They highlight the crucial role of family and community support, making it clear that overcoming addiction is a team effort.
If you're looking for practical advice and heartfelt stories on tackling addiction, this episode is a must-listen.