Valeria Teles
Valeria Teles
Becoming Body Aware: Moving Your Mind, Body, And Soul
Becoming Body Aware: Moving Your Mind, Body, And Soul
Becoming Body Aware: Moving Your Mind, Body, And Soul
Friday 18th March 2022
Erica Hornthal reveals how body awareness and movement can improve emotional balance and mental health on 'A Quest for Well-Being'.
60 minutes
Inspiring
Empowering
Informative
Hopeful
Thought-provoking
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
1294 (View all)
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Get the buttons here!Body Awareness: The Key to Emotional Balance with Erica Hornthal
It really becomes about learning your body's unique language, and that, to me, is what we talk about is the voice right, the voice of your body.
Feeling overwhelmed and stretched thin? In this episode of 'A Quest for Well-Being', Valeria Teles chats with movement therapist Erica Hornthal about the transformative power of body awareness. Erica opens up about her journey into dance therapy and how it has become a lifeline for many seeking emotional balance. She highlights the crucial connection between our physical and mental states, offering practical advice on how to tune into our bodies to manage stress and improve overall well-being.
Erica's insights challenge the common notion that physical strength alone equates to mental health. She explains that without a continuous dialogue between the mind and body, we risk burning out by ignoring our physical needs. Through engaging anecdotes and practical tips, Erica encourages listeners to incorporate simple movement practices into their daily routines. Whether it's a gentle stretch or a spontaneous dance, these small actions can make a big difference.
This episode is a treasure trove of wisdom for anyone looking to enhance their mental health through body awareness. Erica's approach is both compassionate and practical, making it accessible for everyone. Tune in to discover how becoming more attuned to your body can help you navigate life's challenges with greater resilience.