MHNR Network, LLC
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Be Awesome: Women Unleased with Jenn Edden
Be Awesome: Women Unleased with Jenn Edden
Be Awesome: Women Unleased with Jenn Edden
Thursday 22nd November 2018
Join Jenn Edden on 'Mental Health News Radio' as she discusses overcoming sugar addiction and empowering women to reclaim their health.
46 minutes
Informative
Empowering
Hopeful
Thought-provoking
Engaging
About this podcast
Author:
MHNR Network, LLC
Overview:
Categories:
Body & Mind
Healing Relationships
Sobriety Toolkit
Healing from Sexual Trauma
Innovative Treatments & Recovery Paths
Links:
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Episodes:
250 (View all)
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Get the buttons here!Breaking Free from Sugar: Jenn Edden's Journey to Empowerment
There's A-Day plan in there that talks about how to kick and manage sugar. Here's how to not have it call you, but if you want it, you can have it, but just do it guilt-free.
Ever wondered why sugar seems to have such a grip on your life? In this episode of 'Mental Health News Radio', hosts Dr. Kristina Hallett and Kristin Sunanta Walker sit down with Jenn Edden, a certified health coach who specializes in sugar addiction and empowerment coaching. Jenn, a recovering sugar-a-holic herself, shares her personal battle with sugar and how she turned her life around.
She now dedicates her career to helping women reclaim their health by making small but impactful changes to their diet and lifestyle. Jenn's approach isn't just about cutting out sugar; it's about understanding the mindset behind cravings and learning to make sustainable changes. She introduces her A-Day plan, a practical guide designed to help manage sugar addiction without the burden of guilt.
The conversation touches on the unique challenges faced by sensitive and emotional individuals, offering insights into overcoming judgment and building a healthier relationship with food. This episode is more than just a discussion; it's a call to action for anyone struggling with sugar addiction. With a blend of personal anecdotes and professional advice, Jenn Edden's story is both relatable and inspiring.
Whether you're looking to cut down on sugar or need a complete lifestyle overhaul, this episode offers valuable tips and encouragement. Tune in to hear how small tweaks can lead to big changes in your health and well-being.