Ash
Ash
Be a Gray Rock to Your Narcissist This Xmas
Be a Gray Rock to Your Narcissist This Xmas
Be a Gray Rock to Your Narcissist This Xmas
Thursday 24th December 2020
Ash offers tips for handling dysfunctional families and narcissists during the holidays in this episode of Codependent N'Shit.
12 minutes
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Author:
Ash
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Categories:
Navigating Intimate Relationships
Healing Relationships
Recovery from Trauma
Sobriety Toolkit
Navigating Challenges in Recovery
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Get the buttons here!Holiday Survival Guide: Handling Dysfunctional Families and Narcissists
Their behavior is a coping mechanism and they're much older and you're not in the same boat, because you wouldn't be listening to this podcast if you were so remembering that that exactly that they're just they're in their own process.
The holiday season often brings a mix of joy and stress, especially if you're dealing with a dysfunctional family or a narcissistic relative. In this episode of 'Codependent N'Shit', Ash offers her candid advice on how to make it through the festive period with your sanity intact. Ash kicks things off by acknowledging that it's completely normal to feel overwhelmed during the holidays, particularly if your family dynamics are less than perfect.
Sharing her own experiences of feeling emotionally drained and pressured to keep everyone happy, she reminds listeners that they're not alone in their struggles. One of the standout segments in this episode is Ash's introduction to the Gray Rock method. This technique involves becoming as uninteresting and unresponsive as possible when interacting with a narcissist, essentially turning yourself into a 'gray rock'.
While it might sound simple, Ash explains that it can be quite challenging to maintain, especially if you live with or frequently encounter the narcissist in question. However, she emphasizes the importance of setting boundaries to protect your mental health. Ash doesn't stop there; she delves into the broader themes of self-development and healing.
Drawing from her own journey, she talks about the significance of prioritizing personal growth and how it can help you build healthier relationships based on mutual respect and clear boundaries. She also touches on conscious dating, offering tips on how to attract partners who are better suited for you. Throughout the episode, Ash's raw honesty and practical advice shine through, making it a valuable resource for anyone navigating complicated family dynamics or toxic relationships during the holidays.
If you're looking for relatable stories and actionable tips to get through this festive season, this episode of 'Codependent N'Shit' is a must-listen.