Dr. Kevin Gilliland
Dr. Kevin Gilliland
Back to the Basics: How To Keep a Quiet Head
Back to the Basics: How To Keep a Quiet Head
Back to the Basics: How To Keep a Quiet Head
Thursday 7th October 2021
Learn how to quiet your mind and improve your mental health with Dr. Kevin Gilliland's practical tips. Listen for valuable insights and easy-to-follow advice.
Explicit
56 minutes
Informative
Empowering
Encouraging
Hopeful
Authentic
About this podcast
Author:
Dr. Kevin Gilliland
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Mindfulness & Technology in Health
Navigating Intimate Relationships
Financial Health in Recovery
Links:
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Episodes:
63 (View all)
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Get the buttons here!Quiet Your Mind: Simple Strategies for Mental Peace with Dr. Kevin Gilliland
If you get the basics down, I can't tell you how much easier life gets for your psychological health and your physical health.
Ever feel like your mind just won't stop racing? Dr. Kevin Gilliland knows exactly how you feel. In this episode of 'Struggle Well. Live Well. Worry Less.', he dives into practical strategies to help you achieve a quieter, more peaceful mind. Drawing from his extensive experience in mental health and addiction, Dr. Gilliland offers down-to-earth advice that you can easily incorporate into your daily routine.
One of the standout tips is the power of taking a few minutes each day to turn off your mind. It might sound simple, but it's incredibly effective for reducing stress and boosting overall well-being. Dr. Gilliland also explores how physical activity and music can serve as powerful tools for mental health improvement. But that's not all.
He touches on the often-overlooked dangers of peer pressure and the negative impact that constant exposure to news and politics can have on our mental state. Dr. Gilliland emphasizes the importance of taking personal responsibility for our mental health and seeking professional help when necessary. This episode is perfect for anyone feeling overwhelmed by daily stress or looking for straightforward advice on improving mental well-being.
Whether you're struggling with mental health issues yourself or supporting someone who is, you'll find valuable insights and practical tips to help you navigate life's challenges more effectively.