Cyntrell Crawford MD: Addiction habits exposed and recovery strategies from
Cyntrell Crawford MD: Addiction habits exposed and recovery strategies from
Back To School Series: Mental Health & School
Back To School Series: Mental Health & School
Back To School Series: Mental Health & School
Tuesday 6th August 2019
Join Dr. Leesha on Urge Fix as she shares tips on childhood mental health, sleep routines, and handling bullying in the Back to School series.
35 minutes
Informative
Supportive
Empowering
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Thought-provoking
About this podcast
Author:
Cyntrell Crawford MD: Addiction habits exposed and recovery strategies from
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Creative Recovery Journeys
Family Recovery from Addiction
Body & Mind
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Episodes:
39 (View all)
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Get the buttons here!Back to School: Dr. Leesha's Tips on Mental Health and Bullying
The most important part, I think, is actually maintaining their sleep, because I had two kids in my office yesterday and they're like: oh yeah, we're swimming and we take a lot of naps.
As the school bells ring and kids head back to class, Dr. Cyntrell Crawford's Urge Fix podcast kicks off a timely 'Back to School' series. This episode features Dr. Leesha, a renowned psychiatrist for children, adolescents, and adults, who dives into the crucial topic of childhood mental health. Known for her best-selling books 'Ditch the Mommy Guilt' and 'Love Garden', Dr. Leesha brings a wealth of knowledge to the conversation.
She highlights the importance of sleep routines as kids transition back to school schedules, emphasizing how vital rest is for mental well-being. Bullying is another significant issue tackled in this episode. Dr. Leesha offers practical advice for parents on how to support their children through challenging peer interactions. She stresses the need for open communication and suggests keeping records of any incidents involving bullying to share with school authorities if necessary.
The discussion also covers promoting healthy habits, fostering gratitude, and managing device usage. Dr. Leesha's insights are not just for kids but also provide valuable guidance for parents navigating the complexities of their children's mental health during the school year. Tune in to gain actionable tips and start the school year with a focus on well-being and resilience.