sober moments
sober moments
Back To Basics
Back To Basics
Back To Basics
Thursday 7th February 2019
Karen discusses the importance of gratitude, prayer, and meetings in maintaining sobriety. Tune in for heartfelt advice and practical tips.
3 minutes
Informative
Encouraging
Supportive
Motivational
Life-changing
About this podcast
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sober moments
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Mindfulness & Emotional Wellbeing
Financial Health in Recovery
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Episodes:
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Get the buttons here!Staying Grounded: The Essentials of a Contented Sober Life
Those are the basics that I have found have helped me throughout my sobriety, and I noticed how irritable I become when I stopped doing them, even after Many Years of being here.
Feeling irritable and restless is something we all go through, but for those on the path to sobriety, it can be a warning sign. In this episode of the 'Sober Moments Podcast', Karen takes us back to basics, reminding us why the fundamental practices are so crucial for a contented sober life. Even with years of sobriety, it's easy to overlook the small but mighty tools that keep us grounded: gratitude, prayer, and regular meetings.
Karen opens up about her own experience of feeling off-kilter and how she traced it back to neglecting these basics. She shares how starting the day with gratitude and prayer sets a positive tone and how evening reflections help in making amends and clearing the mind. The episode also underscores the importance of attending discussion meetings, not just as a participant but as an active contributor. It's through these connections that we find strength and support.
This episode isn't just for those new to sobriety; it's a gentle nudge for everyone, no matter where they are on their journey. Karen's heartfelt advice serves as a reminder that maintaining sobriety isn't just about avoiding alcohol but actively engaging in practices that foster a fulfilling life. Tune in for a dose of wisdom and practical tips that can make your path to sobriety a little smoother.