Mike R and Glenn H
Mike R and Glenn H
Baby Steps: Time with Allen Berger, Ph.D. Part 1
Baby Steps: Time with Allen Berger, Ph.D. Part 1
Baby Steps: Time with Allen Berger, Ph.D. Part 1
Wednesday 3rd April 2024
Join Mike and Glenn with Dr. Allen Berger on the Sober.Coffee Podcast to explore emotional sobriety, self-acceptance, and growth in recovery.
33 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Mike R and Glenn H
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Financial Health in Recovery
Understanding Addiction & Recovery
Sexual Empowerment & Identity
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Episodes:
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Get the buttons here!Baby Steps to Emotional Sobriety: Chatting with Dr. Allen Berger
Episode Overview
- Embracing self-acceptance and letting go of unrealistic expectations
- The transformative power of surrender and humility in the recovery journey
- Learning from relapses as valuable data points on the path to lasting recovery
- Understanding the concept of emotional sobriety as a shift in consciousness
- Exploring the journey towards internal self-support and emotional freedom
Emotional sobriety is a shift in consciousness from 'I'm okay if' to 'I'm okay even if'. It's about moving the emotional center of gravity from external validation to internal self-support.
Picture yourself in the cozy corner of the Sober.Coffee Shop, where hosts Mike and Glenn sit down with Dr. Allen Berger, Ph.D., a renowned speaker and author, for a conversation that feels like a warm hug. In this episode, they dive into the concept of emotional sobriety, a crucial yet often overlooked aspect of recovery. Dr. Berger shares his wisdom on how self-acceptance and managing expectations can be transformative steps on the path to inner peace and growth.
His insights are not just theoretical; they come from years of personal and professional experience in the field of addiction recovery. This episode is perfect for anyone looking to deepen their understanding of emotional sobriety, whether you're new to the journey or have been walking it for years. It's a blend of heartfelt stories, practical advice, and moments of genuine connection that make you feel like you're part of the conversation.
So, grab your favorite cup of coffee, settle in, and join Mike, Glenn, and Dr. Berger for a chat that promises to leave you with plenty to think about.