Allen Berger & Thom Rutledge
Allen Berger & Thom Rutledge
Awareness is the Foundation
Awareness is the Foundation
Awareness is the Foundation
Friday 24th January 2025
Explore how awareness shapes your emotional sobriety with Thom Rutledge and Dr. Allen Berger in this insightful episode.
11 minutes
Inspiring
Informative
Hopeful
Supportive
Engaging
About this podcast
Author:
Allen Berger & Thom Rutledge
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Financial Health in Recovery
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Episodes:
180 (View all)
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Episode Overview
- Awareness impacts your ability to connect with the world and yourself.
- Balanced awareness enhances coping mechanisms.
- Divided attention can lead to emotional turmoil.
- Self-inquiry helps manage expectations and personal growth.
- Feedback is crucial for maintaining balanced awareness.
If our awareness is entirely focused on others instead of ourselves, our contact will be diminished, just as the same is true if the polarity shifts the other way.
Imagine being able to navigate life's ups and downs with a clearer mind and stronger emotional foundation. That's the promise of this episode of 'Emotional Sobriety: The Next Step in Recovery', titled 'Awareness is the Foundation'. Hosts Thom Rutledge and Dr. Allen Berger dive into the importance of awareness in our daily lives and its critical role in emotional sobriety.
They discuss how our awareness impacts our ability to connect with the world and ourselves, and how this connection can either enhance or hinder our coping mechanisms. The episode explores the idea that when our awareness is solely focused on others or entirely on ourselves, it diminishes our contact with the world, affecting our responses to situations. Thom and Allen share personal anecdotes and professional insights, making complex concepts relatable and easy to understand.
They use examples like driving a car to illustrate how divided attention can lead to accidents, just as divided awareness can lead to emotional turmoil. The hosts also touch on the significance of feedback and self-inquiry in maintaining a balanced awareness. They highlight the importance of asking ourselves tough questions about our expectations, impact on others, and our faith in our ability to grow.
This episode is packed with practical takeaways that you can apply to your journey towards emotional sobriety. Whether you're in recovery, supporting someone who is, or simply looking to improve your emotional health, this episode offers valuable insights and actionable advice. Tune in for an engaging discussion that blends humour, empathy, and wisdom - perfect for anyone seeking to enhance their emotional well-being.