POP Buchanan
POP Buchanan
AWAKEN YOUR INNER ACTION HERO with JOHN DAVIS (HACK THE FEAR RESPONSE)
AWAKEN YOUR INNER ACTION HERO with JOHN DAVIS (HACK THE FEAR RESPONSE)
AWAKEN YOUR INNER ACTION HERO with JOHN DAVIS (HACK THE FEAR RESPONSE)
Tuesday 26th October 2021
Join POP Buchanan on 'Sober is Dope' as John Davis shares techniques for overcoming fear and addiction to unlock your inner action hero.
Explicit
56 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
POP Buchanan
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Body & Mind
Links:
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Episodes:
394 (View all)
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Get the buttons here!Unlocking Your Inner Action Hero with John Davis: Overcoming Fear and Addiction
In this present moment, your job is to make small, very successful moments, and what happens is the small present moment.
Ever wondered how to turn fear into a powerful ally in your journey to sobriety? Meet John Davis, a dynamic speaker and corporate action hero, who has mastered the art of overcoming adversity and breaking free from generational addiction. In this episode of 'Sober is Dope', host POP Buchanan chats with John about his fascinating life story, which includes everything from martial arts and sword fighting to spirituality and mental resilience.
John dives deep into his personal battles with generational alcoholism and how he broke the cycle through a blend of Zen, Catholicism, and Christ Consciousness. He also opens up about his recovery from a severe back injury, spina bifida occulta, and the spinal cord rehabilitation that followed. Using techniques like mental flexibility and understanding the parasympathetic nervous system, John has developed what he calls the '5 F System' to help others achieve peak performance.
One of the most compelling parts of the episode is when John explains how to hack the fear response. He shares practical tips on recognizing when you're in fear, using breathing techniques to step out of it, and living in one conscious moment to tap into your creative and soul energy. Whether you're battling addiction or just looking to overcome self-imposed limitations, John's insights are both inspiring and actionable.
So if you're ready to awaken your inner action hero and take control of your life, this episode is a must-listen. Tune in to hear John's story and learn how you too can turn fear into fuel for your recovery journey.