Tim Westbrook
Tim Westbrook
Avoiding Mineral Deficiency
Avoiding Mineral Deficiency
Avoiding Mineral Deficiency
Tuesday 21st November 2023
Discover how minerals impact mental health with Barton Scott. Learn about nutrient deficiencies, stress, sleep issues, and innovative solutions.
47 minutes
Informative
Empowering
Transformative
Educational
Inspiring
About this podcast
Author:
Tim Westbrook
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Creative Recovery Journeys
Body & Mind
Sexual Empowerment & Identity
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Episodes:
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Get the buttons here!Boosting Mental Health: The Hidden Power of Minerals with Barton Scott
Episode Overview
- Nutrition's influence on personality and destiny
- The significance of mineral absorption and its impact on energy levels
- Challenges with traditional nutrition advice and common misconceptions
- Understanding the biological effects and protection against heavy metals
- Exploring the role of naturopaths and MDs in nutrition and wellness
The most interesting aspect of nutrition is that it influences our destiny because our personality ultimately is just us and how we show up. And those habits are based on energy levels. And those energy levels are completely determined by us, by what we take in and by what we subject ourselves to or what we don't nourish ourselves with.
Ever questioned if your vitamins are really doing their job? In this episode of 'I Love Being Sober', Tim Westbrook sits down with Barton Scott, a biochemist and founder of Upgraded Formulas, to dig into the surprising role minerals play in our mental health. Barton’s journey started with a personal loss, leading him to develop Stabilized Nano Minerals that the body can absorb easily.
His innovative at-home hair analysis tests identify nutrient deficiencies, making it simpler to tackle issues like stress, sleep problems, and hormonal imbalances. Barton shares how minerals like dietary sodium and sea salt can significantly impact your well-being. He even gives us a sneak peek into his upcoming book on how nutrition shapes our personalities. This episode is a must-listen for anyone curious about the link between what we consume and how we feel.
Tim and Barton’s conversation uncovers practical tips and fresh perspectives on using nutrient therapy to boost mental health. Tune in to discover how targeted supplementation can pave the way for better energy levels and holistic wellness.