Liza Express Wellness
Liza Express Wellness
AVOIDING BURN OUT
AVOIDING BURN OUT
AVOIDING BURN OUT
Monday 24th January 2022
Elizabeth Akundi discusses burnout and shares tips for mental, emotional, and physical wellness on the Liza Express Podcast.
Explicit
15 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Liza Express Wellness
Overview:
Categories:
Healing Relationships
Recovery from Trauma
Sexual Stigmas & Myths
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
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Episodes:
92 (View all)
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Get the buttons here!Beat Burnout: Elizabeth Akundi's Tips for a Balanced Life
Some of us burn out because we always think who we are is what we do, but what we do is just a part of who we are.
Feeling overwhelmed and on the edge? Elizabeth Akundi knows the feeling all too well. In this episode of the Liza Express Podcast, she opens up about her own struggles with burnout and offers practical advice on how to prevent it. Elizabeth kicks things off by sharing her personal journey, highlighting the importance of recognizing the signs of burnout early—like constant sadness and a lack of enthusiasm.
She underscores the need for regular breaks and self-care before hitting a mental breaking point. But it’s not just about mental and emotional health; Elizabeth also delves into how physical wellness plays a crucial role in keeping burnout at bay. She warns against being overly goal-oriented to the point where you forget to interact with others, stressing that who you are is more important than what you do.
If you're juggling multiple responsibilities and feel like you're losing yourself in the process, this episode is a must-listen. Elizabeth wraps up with actionable tips to help you achieve a balanced life, reminding us all to prioritize our well-being alongside our duties.