Austin Pederson & Brad Shepherd
Austin Pederson & Brad Shepherd
Austin & Brad
Austin & Brad
Austin & Brad
Monday 15th April 2024
Austin & Brad discuss the emotional toll of grief and loss in the first responder community, offering compassionate advice and personal reflections.
Explicit
36 minutes
Compassionate
Honest
Supportive
Raw
Encouraging
About this podcast
Author:
Austin Pederson & Brad Shepherd
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Healing Relationships
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
132 (View all)
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Get the buttons here!Grief and Loss: A First Responder's Journey
Episode Overview
- Grief is not a linear process; it can be chaotic and unpredictable.
- Recognising the physical and behavioural symptoms of grief is crucial.
- It's important to seek help and not try to cope alone.
- Honouring the memory of lost loved ones can aid in the healing process.
- Giving oneself permission to feel joy again is essential for moving forward.
Grief isn't a linear path; it's a chaotic journey where you can find yourself back at square one at any moment
In this heartfelt episode of 'No One Fights Alone', hosts Austin Pederson and Brad Shepherd tackle the often-overlooked topic of grief and loss, especially within the first responder community. Drawing from personal experiences and professional insights, they dive deep into the emotional and psychological toll that losing a loved one can have on individuals who are constantly on the front lines.
Austin shares a recent experience of losing a friend to suicide, while Brad reflects on the loss of someone close to him. Their candid discussion sheds light on the complexities of grief, challenging the notion that it follows a linear path. Instead, they highlight how grief can be a chaotic and ongoing process, touching on the five stages of grief and how people can oscillate between them unpredictably.
The episode also delves into the physical and behavioural symptoms of grief, such as changes in appetite, sleep disturbances, and increased substance use. Brad emphasises the importance of recognising these signs and seeking help when needed. They also discuss practical steps for coping with grief, such as giving oneself permission to feel joy again and finding ways to honour the memory of lost loved ones.
This episode is a poignant reminder that no one has to navigate the journey of grief alone. By sharing their stories and offering compassionate advice, Austin and Brad provide a supportive space for those struggling with loss. If you're looking for a raw, honest conversation about the realities of grief and how to cope, this episode is a must-listen.