Athlete Wellness | Time Management Tips for AthletesAthlete Wellness | Time Management Tips for Athletes
The Millennium Counseling Center Podcast
In this episode of the Athlete Wellness podcast series, D1 athlete turned athlete mental health therapist Lilly Wehman and summer intern and current North Central College student-athlete Amanda Melton discuss the struggle to manage your time as a colle...
27:12•4 Sept 2024
Mastering Time Management: Tips for College Athletes
Episode Overview
- Make to-do lists and set achievable goals.
- Prioritise tasks to avoid procrastination.
- Find a supportive roommate who isn't on your team.
- Create a positive support system both on and off the field.
- Incorporate self-care into your schedule.
“You don't need to be the best all the time.”
Juggling academics, sports, and a social life is no easy feat for college athletes. In this episode, former D1 athlete turned mental health therapist Lilly Wehman teams up with Amanda Melton, a current North Central College student-athlete, to share their tried-and-true time management tips. The duo dives into practical strategies like making to-do lists, setting goals, and prioritising tasks to achieve academic success while maintaining balance.
They also discuss the importance of finding a supportive roommate who understands the athletic lifestyle but isn't on the same team, to help separate sports life from personal life. Amanda emphasises the value of becoming a morning person to maximise productivity, while Lilly highlights the benefits of creating a positive support system both on and off the field. They also touch on goal-setting without comparing oneself to others and the significance of small wins in maintaining motivation.
Whether you're an athlete or just someone struggling with time management, this episode offers a treasure trove of advice to help you stay on top of your game. Tune in for an engaging conversation filled with relatable anecdotes and practical tips to help you manage your time effectively. Don't miss out on these valuable insights that could make all the difference in your daily routine!
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