Millennium Counseling Center
Millennium Counseling Center
Athlete Wellness | Life After Sport Series: Embracing Change & Uncertainty
Athlete Wellness | Life After Sport Series: Embracing Change & Uncertainty
Athlete Wellness | Life After Sport Series: Embracing Change & Uncertainty
Tuesday 18th February 2025
Former athletes turned therapists Amelia and Lilly discuss the challenges of transitioning from sports to everyday life. Discover their journey of resilience and self-compassion.
26 minutes
Inspiring
Informative
Supportive
Honest
Authentic
About this podcast
Author:
Millennium Counseling Center
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Healing from Sexual Trauma
Innovative Treatments & Recovery Paths
Financial Health in Recovery
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Episodes:
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Get the buttons here!Life After Sport: Embracing Change & Finding New Purpose
Episode Overview
- Redefining identity post-sport
- Importance of a strong support system
- Managing stereotypes and pressures
- Maintaining mental health during transitions
- Practical advice for resilience and self-compassion
I was like, ‘Okay, that’s over with. Now I need to go all the way to the other end of the spectrum,’ and that created honestly a lot of anxiety and confusion.
Transitioning from the adrenaline of competitive sports to the pace of everyday life can be daunting. In this episode of the Millennium Counselling Centre Podcast, hosts Amelia and Lilly, former athletes turned therapists, tackle the emotional and mental challenges faced by athletes when they leave the sports arena. They dive into their personal experiences, revealing the highs and lows of redefining their identities post-sport.
Through candid conversations, they explore the pressure of finding new purpose, the stereotypes athletes often face, and the vital role a strong support system plays in this transition. Amelia and Lilly share heartfelt anecdotes, from their college days to their current roles as therapists, shedding light on the importance of self-compassion and resilience. The episode offers practical advice on maintaining mental health during this pivotal change, emphasising that it’s okay to seek new directions and embrace uncertainties.
If you're an athlete or know one struggling with this transition, this episode is a must-listen for genuine insights and supportive guidance. So, how do you handle change and uncertainty in your life? Tune in to hear Amelia and Lilly’s journey and find out how to navigate these challenging waters with confidence and grace.