Millennium Counseling Center
Millennium Counseling Center
Athlete Wellness | Bridging Athletics and Mental Health with Derick Boyd, PhD
Athlete Wellness | Bridging Athletics and Mental Health with Derick Boyd, PhD
Athlete Wellness | Bridging Athletics and Mental Health with Derick Boyd, PhD
Wednesday 18th September 2024
Explore the intersection of sports and mental health with Dr. Derick Boyd, as he shares insights on managing athletes' mental and emotional challenges.
26 minutes
Inspiring
Informative
Supportive
Encouraging
Honest
About this podcast
Author:
Millennium Counseling Center
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Healing from Sexual Trauma
Innovative Treatments & Recovery Paths
Financial Health in Recovery
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Episodes:
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Get the buttons here!Athlete Wellness: Bridging Athletics and Mental Health with Derick Boyd, PhD
Episode Overview
- Recognise athletes as whole individuals beyond their performance.
- Address common issues like anxiety, depression, and identity crises.
- Emphasise the importance of mental recovery alongside physical training.
- Offer practical tips for maintaining motivation and avoiding burnout.
- Highlight the role of self-care in an athlete's overall well-being.
People don't care about how much I know until they know how much I care.
Athlete Wellness | Bridging Athletics and Mental Health with Derick Boyd, PhD, is an episode that takes a deep dive into the intersection of sports and mental health. Dr. Derick Boyd, a former college basketball player turned counselling psychologist, shares his unique perspective on helping athletes manage their mental and emotional challenges. His journey from the court to the therapist's chair is nothing short of inspiring, and he brings a wealth of experience to the conversation. Dr.
Boyd discusses his background and how his experiences as an athlete shaped his career in counselling psychology. He emphasises the importance of recognising athletes as whole individuals, not just performers on the field. From dealing with anxiety and depression to navigating transitions and identity crises, Dr. Boyd offers valuable insights into the mental struggles athletes face. The episode also touches on the significance of mental recovery and self-care. Dr.
Boyd highlights the need for athletes to balance their physical training with mental rest, likening mental recovery to physical recovery after an injury. He shares practical tips on maintaining motivation, avoiding burnout, and finding a healthy balance between training and relaxation. Listeners will find this episode both informative and relatable, especially those who have experienced the pressures of athletic performance. Dr.
Boyd's candid discussion about his own struggles and triumphs makes this episode a must-listen for anyone interested in the mental well-being of athletes. Don't miss out on this enlightening conversation that bridges the gap between athletics and mental health. It's an essential listen for athletes, coaches, and anyone interested in the holistic development of sports professionals.