Finding the Best Astaxanthin Dose for Longevity
Episode Overview
Understanding the optimal dosage of astaxanthin for longevity. Exploring the surprising results of a high-dose astaxanthin experiment. The importance of correlating blood levels with dosage for absorption. Challenges in translating animal study dosages to human applications. Potential benefits of higher doses of astaxanthin for joint mobility and cardiovascular health.
Astaxanthin has been shown to be exceptionally safe.
Ever wondered how much astaxanthin you should be taking for optimal health benefits? In this episode of The Wellness Messiah Podcast, Rimon dives deep into the world of astaxanthin, a powerful antioxidant known for its health-boosting properties. Joined by Dave, a seasoned researcher with 25 years of experience studying this molecule, they explore the ideal dosage for longevity and overall well-being.
You'll also hear about an intriguing experiment involving a whopping 108mg daily dose of astaxanthin, which yielded some surprising results. Dave shares insights on the importance of correlating blood levels with dosage to understand how well astaxanthin is absorbed and utilized by the body. They discuss the challenges of translating animal study dosages to humans and the various factors that influence absorption rates.
The conversation also touches on the potential benefits of higher doses, including improved joint mobility and cardiovascular health. Rimon adds a personal touch by recounting his wife's experience with high-dose astaxanthin to address brain inflammation following a stroke. Her significant improvement highlights the potential of astaxanthin in managing inflammation and other health issues. If you're curious about how much astaxanthin you should be taking or interested in the latest research on this potent antioxidant, this episode is a must-listen.
With a blend of scientific insights and personal anecdotes, Rimon and Dave make complex topics accessible and engaging. So, are you ready to find out if higher doses of astaxanthin could be your key to better health? Tune in to learn more!