Caroline Strawson
Caroline Strawson
Ask Me Anything: July ‘22
Ask Me Anything: July ‘22
Ask Me Anything: July ‘22
Tuesday 5th July 2022
Caroline Strawson answers listener questions on recovering from narcissistic abuse, offering practical advice and compassionate insights.
29 minutes
Empowering
Informative
Supportive
Transformative
Motivational
About this podcast
Author:
Caroline Strawson
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Navigating Challenges in Recovery
Recovery Reimagined
Links:
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Episodes:
225 (View all)
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Get the buttons here!Your Questions Answered: Navigating Narcissistic Abuse Recovery
When we're looking to heal from the trauma of narcissistic abuse, we need to bring in some body work with all of this as well, and that really helps process things through the body. So then you no longer react the way that you do.
Ever feel like no one understands what you're going through with a narcissist? In this episode of 'The Narcissistic Abuse & Trauma Recovery Podcast', Caroline Strawson opens the floor to your burning questions in her 'Ask Me Anything' segment. With her unique blend of trauma therapy techniques, Caroline tackles everything from why people might doubt your experiences with a narcissist to how to break free from trauma bonds.
If you've ever felt stuck or unsure about your healing journey, this episode is packed with practical advice and compassionate insights. Caroline doesn't just skim the surface; she dives deep into the emotional and psychological hurdles that come with narcissistic abuse. She explains why some people may not believe your story and offers strategies to cope with this painful disbelief.
For those haunted by thoughts of their narcissistic ex, Caroline provides tips on how to redirect your focus and reclaim your peace of mind. One of the standout topics in this episode is dealing with trauma bonds. Caroline breaks down what these bonds are, why they're so powerful, and how you can start to untangle yourself from them.
She also highlights the importance of body work in the healing process, explaining how physical exercises can help process trauma and prevent future triggers. This episode isn't just about answering questions; it's about offering a lifeline to those feeling lost in their recovery journey. Caroline's empathetic and supportive approach makes this a must-listen for anyone looking to move from post-traumatic stress to post-traumatic growth.
Whether you're just starting your recovery or have been on this path for years, you'll find valuable tools and techniques to aid in your healing. Tune in to gain a deeper understanding of your experiences and learn how to navigate the complexities of narcissistic abuse recovery with Caroline's expert guidance.