ABC Radio
Australian Broadcasting Corporation
'As real as waking life' — exploring lucid dreams
'As real as waking life' — exploring lucid dreams
'As real as waking life' — exploring lucid dreams
Saturday 16th October 2021
Discover how to induce and control lucid dreams with Dr. Denham Aspey on 'All In The Mind'. Explore the benefits and excitement of lucid dreaming.
29 minutes
Informative
Engaging
Thought-provoking
Raw
Authentic
About this podcast
Author:
ABC Radio
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Stigmas & Myths
Mindfulness & Technology in Health
Parenting & Children
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Episodes:
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Get the buttons here!Lucid Dreams: Control Your Nightly Adventures
You know, this is an incredible experience that's captivated humanity for millennia, and when people have their first lucid dream, I mean this is really beautiful when I was doing my scientific research because I had people all over the world, sending me letters and even artworks that they've drawn of their first lucid dream, saying, you know, like wow, this is an incredible experience and just expressing a lot of gratitude that they were able to experience for the first time.
Ever found yourself aware that you're dreaming while still in the dream? It's called lucid dreaming, and it's more common than you might think. In this fascinating episode of 'All In The Mind', Dr. Denham Aspey, a visiting research fellow at The University Of Adelaide, dives into the science and experience of lucid dreams. Dr.
Aspey shares his insights on how reality checks and mnemonic-induced techniques can help you not only realize you're dreaming but also take control of your dreams. Imagine being able to fly, explore fantastical worlds, or even confront your fears—all while knowing it's just a dream. But it’s not just about fun and adventure. Lucid dreaming has real benefits too. It can improve your quality of life, provide a unique form of entertainment, and even help heal trauma.
The episode also touches on the intriguing role of dream characters who interact like real people, adding an element of unpredictability and excitement to the dream experience. The episode wraps up with heartwarming stories of gratitude from people around the world who have experienced lucid dreams for the first time. Whether you're a seasoned lucid dreamer or just curious about what goes on in your mind while you sleep, this episode offers something for everyone.
Tune in to discover how you can turn your nightly slumber into a playground of endless possibilities.