Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Art Therapy Part 2
Art Therapy Part 2
Art Therapy Part 2
Sunday 19th January 2020
Unlock the power of art therapy for mindfulness and self-expression. Learn practical tools from Art Therapy Part 2 on Counselor Toolbox Podcast with DocSnipes.
43 minutes
Informative
Educational
Empowering
Supportive
Engaging
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
Links:
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Episodes:
762 (View all)
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Get the buttons here!Unlocking the Power of Art Therapy: Techniques for Mindfulness and Self-Expression
There are endless things you can do with art therapy to express emotions, enhance mindfulness and self-awareness, increase happiness, improve interpersonal communication, enhance fine and gross motor skills, develop self-esteem, and teach teamwork.
Imagine a world where you can express your deepest emotions without saying a word. In this episode of the 'Counselor Toolbox Podcast', Dr. Dawn-Elise Snipes takes you on a creative journey through the transformative practice of art therapy. This is part two of a series that dives deep into how art can be a powerful tool for mindfulness, self-expression, and personal growth.
Whether you're dealing with stress, seeking happiness, or wanting to improve your motor skills, this episode has something for everyone. Dr. Snipes introduces a variety of practical tools and activities, such as the worry jar or box, terrarium and diorama building, and emotional balloon sculptures. These aren't just fun crafts; they are techniques designed to help you cope with distress and enhance your overall well-being.
Creative visualization techniques and egg teaching are also discussed as methods for building distress tolerance skills. Ever thought about using alphabet awareness for gratitude and setting daily goals? Or how about using balloon sculptures as a fun way to break the ice and express emotions? Dr. Snipes covers these innovative ideas and more, offering a treasure trove of activities that can be easily incorporated into daily life or professional practice.
Whether you're a counselor, coach, or someone navigating their own mental health journey, this episode provides valuable insights and practical advice. Tune in to explore how art therapy can open new doors to emotional expression and mental clarity. And if you're a professional, don't forget—Counseling CEUs are available for each episode!