Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Art Therapy Part 1
Art Therapy Part 1
Art Therapy Part 1
Sunday 19th January 2020
Discover how art therapy helps express emotions and improve communication skills with Dr. Dawn-Elise Snipes. Learn practical ways to incorporate it into your life.
57 minutes
Inspiring
Informative
Encouraging
Healing
Educational
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
Links:
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Episodes:
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Get the buttons here!Express Yourself: The Healing Power of Art Therapy
There are endless things you can do with art therapy to: express emotions, enhance mindfulness and self-awareness, increase happiness, improve interpersonal communication, enhance fine and gross motor skills, develop self-esteem, and teach teamwork.
Feeling overwhelmed and looking for a creative outlet? This episode of the 'Counselor Toolbox Podcast' with Dr. Dawn-Elise Snipes might just be what you need. Dr. Snipes dives into the fascinating world of art therapy, showcasing how it can help you express emotions, boost mindfulness, and enhance your communication skills.
Art therapy isn't just about drawing or painting; it's a versatile tool that uses various creative mediums like collage, sculpture, and even graphic novels to explore your thoughts and feelings in a safe, non-judgmental space. Imagine creating a family crest or designing a personal logo to reflect your identity. These activities not only improve fine and gross motor skills but also build self-esteem and teach teamwork. Dr.
Snipes provides practical tips on how to incorporate these artistic methods into your daily life, making it accessible for everyone, whether you're dealing with mental health issues or simply seeking a new way to unwind. One of the most intriguing aspects of this episode is how art therapy can serve as a visual diary. Using photography, cartoon strips, and even beadwork, you can create tangible reminders of your positive experiences and personal goals.
These creative projects offer a unique way to reflect on your journey and celebrate your progress. Whether you're a counselor, coach, or someone on a personal recovery journey, this episode offers valuable insights and practical advice. Tune in to discover how art therapy can be a powerful tool for enhancing your overall well-being.