Clint Mally
Clint Mally
ART, EXRP, and DBT Explained : 3 Powerful Therapies That Go Beyond Talk With Samantha Crean
ART, EXRP, and DBT Explained : 3 Powerful Therapies That Go Beyond Talk With Samantha Crean
ART, EXRP, and DBT Explained : 3 Powerful Therapies That Go Beyond Talk With Samantha Crean
Thursday 15th August 2024
Discover how ART, EXRP, and DBT can transform mental health therapy beyond traditional talk methods in this enlightening episode with Samantha Crean.
42 minutes
Informative
Hopeful
Compassionate
Educational
Supportive
About this podcast
Author:
Clint Mally
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Recovery from Trauma
Family Recovery from Addiction
Healing from Sexual Trauma
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Episodes:
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Get the buttons here!Beyond Talk: Exploring ART, EXRP, and DBT with Samantha Crean
Episode Overview
- ART uses eye movements to reprocess traumatic memories quickly.
- EXRP helps manage anxiety and OCD through gradual exposure.
- DBT offers comprehensive support for emotion regulation.
- Therapies can be tailored to individual needs.
- These methods provide alternatives to traditional talk therapy.
You can really tailor an ART session for anyone, even just like a life stressor or if there's something going on at work.
Ever wondered if therapy could be more than just talking? This episode of 'The Real Common Treatable Podcast' brings you an eye-opening discussion with Samantha Crean, a licensed therapist and certified therapeutic recreation specialist. Together with host Clint Mally, Samantha breaks down three powerful therapies that go beyond traditional talk therapy: Accelerated Resolution Therapy (ART), Exposure Response Prevention (EXRP), and Dialectical Behavioural Therapy (DBT).
These methods offer innovative ways to tackle mental health challenges using eye movements, exposure techniques, and practical skills that can make a real difference in your life. Samantha explains how ART uses eye movements to help reprocess traumatic memories without the need to verbalise distressing experiences. It's a quick and effective approach, often showing results within just a few sessions. If you're someone who finds it hard to talk about your trauma, this might be the therapy for you.
EXRP is another fascinating method discussed. It's designed to help those with anxiety, OCD, or social phobias by gradually exposing them to their fears in a controlled manner. Think of it as building a staircase out of your anxieties, one step at a time. Lastly, DBT is highlighted for its effectiveness in managing emotion regulation and life-threatening behaviours. Samantha shares how this therapy combines individual sessions, skills groups, and even phone coaching to provide comprehensive support.
This episode isn't just informative; it's also filled with Samantha's personal anecdotes and professional insights that make these therapies relatable and accessible. Whether you're struggling with mental health issues or simply curious about alternative therapies, this episode offers valuable knowledge that could change your perspective on therapy. Why not give it a listen and see if one of these therapies could be the game-changer you've been looking for?