Valerie Silveira
Valerie Silveira
Are You Self - Reflecting Or Self - Flogging?
Are You Self - Reflecting Or Self - Flogging?
Are You Self - Reflecting Or Self - Flogging?
Wednesday 23rd November 2022
Join Valerie Silveira in 'Warriors in Hope' as she discusses balancing self-reflection and self-forgiveness to move away from self-flogging. Listen now.
24 minutes
Empowering
Hopeful
Encouraging
Transformative
Authentic
About this podcast
Author:
Valerie Silveira
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
313 (View all)
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Get the buttons here!Self-Reflection or Self-Flogging? Valerie Silveira on Finding Balance
The good times don't build our character quite in the same way that the difficult times do. Fine self-reflect, but then let that you know what go.
Ever catch yourself being your harshest critic? In this eye-opening episode of 'Warriors in Hope', Valerie Silveira dives into the fine line between healthy self-reflection and destructive self-flogging. She shares personal stories and insights, revealing how easy it is to get stuck in a loop of self-blame and regret. Valerie's candid approach helps listeners understand the importance of balancing the ledger, focusing not just on mistakes but also on achievements.
She emphasizes the power of self-forgiveness and how letting go of past negativity can be a pivotal step towards personal growth. Through her relatable anecdotes, Valerie offers practical advice on how to fine-tune your self-reflection skills, turning them into tools for empowerment rather than self-punishment. If you're tired of beating yourself up and ready to embrace a more balanced view of yourself, this episode is a must-listen.