Stevie Barker
Stevie Barker
Are you optimizing for the morning or the evening?
Are you optimizing for the morning or the evening?
Are you optimizing for the morning or the evening?
Monday 6th May 2024
Join Stevie Barker as she discusses the balance between morning mindfulness and evening indulgence on 'Sobriety over Society Podcast'. Find your sweet spot!
5 minutes
Thought-provoking
Empowering
Informative
Inspiring
Supportive
About this podcast
Author:
Stevie Barker
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Links:
Visit site
Episodes:
20 (View all)
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Get the buttons here!Morning or Evening: What Truly Fuels Your Day?
Episode Overview
- The episode explores the multifaceted nature of health and wellness, beyond just physical fitness.
- Listeners are encouraged to evaluate their daily priorities and consider whether they optimise for mornings or evenings.
- The discussion highlights the impact of social media on shaping our perceptions of wellness and goals.
- Choosing between morning mindfulness and evening indulgence is presented as a pivotal decision for personal growth and well-being.
- The importance of self-reflection and avoiding comparison in one's journey towards a balanced and fulfilling life is emphasised.
And I think it's really important when we're on social media. When we see something like that, we're like, okay, one, do we have the time in the day to even facilitate what they're doing? Is this our goal? Do we want what they want? Or do we just want to follow what's trending?
Are you a morning person or a night owl? This episode of 'Sobriety over Society Podcast' with Stevie Barker dives into this age-old question but with a twist. Stevie asks you to reconsider not just when you're most productive, but what you're optimizing for in life. Should you start your day with mindfulness and productivity, or enjoy the social perks of evening indulgence?
It's not about following someone else's path but finding what truly aligns with your own goals and desires. Stevie explores how societal trends and external pressures can shape our priorities, often leading us astray from what we genuinely want. Through personal anecdotes and practical advice, she encourages listeners to ask the right questions and find a balance that suits their unique lifestyle.
If you've ever felt torn between early morning workouts and late-night socializing, this episode offers a fresh perspective that might just help you find your sweet spot.