Behavior Check: Are You Moving Towards Recovery or Relapse?
Ep #198 - Lapse and relapse happen well before the drink is drank or the drug is used.
Ever catch yourself wondering if your actions are pushing you back towards addiction or guiding you to a healthier recovery? In this episode of 'From Sobriety to Recovery', Jesse Mogle breaks down the crucial differences between addiction, sobriety, and recovery behaviors. He highlights how your thoughts, feelings, and actions can either pave the way to relapse or help you climb your personal mountain of long-term recovery.
Jesse dives into how relapse doesn't start with the first drink or drug; it starts much earlier with your mindset and habits. Are you acting like your old addicted self, just getting by in early sobriety, or striving for the best version of yourself in recovery? Jesse shares practical advice on recognizing these patterns and making intentional choices to support your growth. He also discusses the dangers of invisible expectations and how they can lead to resentment and relapse.
Tune in for a candid and insightful conversation that offers real tools for navigating your recovery journey.