Transformation Talk Radio
Ellen Stewart - The Pushy Broad from the Bronx
ARE YOU A GREY AREA DRINKER?
ARE YOU A GREY AREA DRINKER?
ARE YOU A GREY AREA DRINKER?
Tuesday 19th December 2023
Join Ellen Stewart and Cindy Johnston on 'Recovery Recharged' as they explore gray area drinking and offer strategies for a healthier relationship with alcohol.
61 minutes
Empowering
Informative
Hopeful
Compassionate
Supportive
About this podcast
Author:
Transformation Talk Radio
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Empowering Recovery Journeys
Navigating Intimate Relationships
Links:
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Episodes:
146 (View all)
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Get the buttons here!Understanding Gray Area Drinking: Insights with Ellen Stewart and Cindy Johnston
Episode Overview
- Ellen and guest Cindy Johnston explore the intricate concept of gray area drinking and its prevalence in society, providing valuable insights for listeners to identify their drinking habits.
- The episode delves into the impact of gray area drinking on women's health, emphasizing the need for self-examination and informed decision-making regarding alcohol consumption.
- Listeners gain practical strategies for navigating social situations, managing stress, and finding support in their journey towards mindful drinking or sobriety.
- Ellen and Cindy highlight the significance of self-love, self-compassion, and community support, encouraging individuals to prioritise their mental and physical well-being.
- Recovery Recharged fosters an open and empowering dialogue, reshaping perspectives on alcohol use and inspiring individuals to take proactive steps towards a healthier relationship with alcohol.
Just be kind to yourself and give yourself all the self-love and just give yourself a hug because you deserve it, and we're here to help you.
Ever found yourself wondering if your drinking habits fall into a gray area? In this episode of 'Recovery Recharged', Ellen Stewart, the Pushy Broad from the Bronx, sits down with sober lifestyle coach Cindy Johnston to unpack the often misunderstood concept of gray area drinking. This isn't about the extremes of alcoholism or the casual social drinker; it's about that murky middle ground where many find themselves without even realizing it.
Cindy shares her personal journey through gray area drinking, shedding light on how easy it is to slip into this pattern and the subtle signs that often go unnoticed. The conversation dives deep into how societal pressures and life stages, like perimenopause and menopause, can influence drinking habits, particularly for women. Cindy and Ellen discuss the impact of alcohol on mental health, self-esteem, and overall well-being.
They offer practical strategies for managing stress, navigating social situations, and finding support in your journey towards mindful drinking or sobriety. This episode is more than just a discussion; it's a call to reassess your relationship with alcohol and prioritize your mental and physical health. Ellen's warm, conversational style makes you feel like you're part of the chat, providing a safe space to explore these important topics.
Whether you're questioning your own drinking habits, looking to support a loved one, or simply curious about sober living, this episode offers valuable insights and actionable steps. Tune in to 'Recovery Recharged' for an enlightening conversation that encourages self-love, self-compassion, and community support in the quest for a healthier relationship with alcohol.