Every worldview has an origin story.
Bridget Phetasy and Jeren Montgomery
Are We Just Frauds? - Factory Settings 39
Are We Just Frauds? - Factory Settings 39
Are We Just Frauds? - Factory Settings 39
Tuesday 11th July 2023
Join Bridget Phetasy and Jeren Montgomery as they explore impostor syndrome, offering personal insights and practical advice on overcoming self-doubt.
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Every worldview has an origin story.
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Get the buttons here!Impostor Syndrome: Confronting Self-Doubt with Bridget and Jeren
Episode Overview
- Impostor syndrome pertains to high-functioning individuals who feel inadequate
- Self-worth and personalization of metrics are discussed in relation to impostor syndrome
- The hosts share personal experiences and insights on overcoming self-doubt
- Strategies for embracing authenticity and acknowledging one's capabilities
- Insights into the challenges of navigating self-doubt in high-pressure industries
When I think of imposter syndrome, I think of someone that's high functioning and very good at what they do, but believes themselves to be inadequate or inferior or overly self-deprecating or something like that.
Feeling like a fraud despite your accomplishments? You're not alone. In this episode of 'Factory Settings', hosts Bridget Phetasy and Jeren Montgomery tackle the pervasive issue of impostor syndrome. Bridget, a seasoned writer and comedian, and Jeren, a licensed marriage and family therapist, bring their unique perspectives to the table, making for a deeply engaging conversation. Bridget and Jeren share their personal experiences with impostor syndrome, discussing when they first encountered it and how it has affected their lives.
They dive into the definition of impostor syndrome, explaining it as a condition where high-achieving individuals doubt their abilities and fear being exposed as frauds. Bridget poignantly notes that impostor syndrome often plagues those who are actually very competent but can't shake the feeling of inadequacy. The episode doesn't just stop at defining the problem; it also explores the relationship between effort and self-worth.
Bridget reflects on how she often ties her sense of worth to the amount of effort she puts into something, a common trap for many. Jeren adds his professional insights, discussing how societal pressures and personal metrics can distort our self-perception. Listeners will find comfort in knowing they're not alone in their struggles. The candid nature of Bridget and Jeren's discussion makes this episode relatable and reassuring.
They offer practical advice on how to navigate these feelings, emphasizing the importance of self-compassion and recognizing one's achievements. Whether you're a high-functioning professional or someone who's just starting to grapple with these feelings, this episode provides valuable insights and a supportive narrative. Tune in to 'Factory Settings' for a heartfelt and honest look at overcoming self-doubt and embracing your true worth.