Bonneville International
Bonneville International
ARCHIVE: Growing Up Means Forming Your Own Opinions
ARCHIVE: Growing Up Means Forming Your Own Opinions
ARCHIVE: Growing Up Means Forming Your Own Opinions
Monday 26th November 2018
Dr. Fred Riley explores the confusion, guilt, and uncertainty of forming your own identity in this episode of 'Counseling On Demand'.
10 minutes
Informative
Empowering
Encouraging
Transformative
Thought-provoking
About this podcast
Author:
Bonneville International
Overview:
Categories:
Sobriety Toolkit
Healing Relationships
Recovery from Trauma
Mindfulness & Technology in Health
Navigating Intimate Relationships
Episodes:
100 (View all)
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Get the buttons here!Finding Yourself: Navigating the Ups and Downs of Growing Up
When you think about developing that new identity or growing your sense of self, your identity exploring, figuring out who you are, keep in mind that there's going to be some confusion there, a lot of guilt, a lot of guilt, especially if you grew up in a home where autonomy, acting independently, was seen as a threat, where you were guilted for that.
Ever felt like you’re walking through a fog while trying to figure out who you really are? Dr. Fred Riley gets it. In this episode of 'Counseling On Demand', he dives into the often bumpy journey of forming your own identity. Growing up isn’t just about getting older; it’s about questioning long-held beliefs, re-evaluating childhood experiences, and forging new opinions. This process can stir up a whirlwind of confusion, guilt, and uncertainty, but that’s perfectly normal. Dr.
Riley breaks down why we might feel lost when we start thinking for ourselves. Imagine believing you’ve got life all figured out, only to realize you’re standing on shaky ground. It’s unsettling, but it’s also a sign of growth. He shares personal anecdotes, like feeling guilty about rethinking his father’s parenting style, to highlight that developing a new identity doesn’t mean tossing out everything from your past. Instead, it’s about blending the best parts of your experiences with fresh ideas.
Feeling guilty or uncertain is par for the course. Dr. Riley explains that guilt often creeps in when we challenge long-standing beliefs or adopt new perspectives. It’s okay to feel this way; it’s part of evolving. He also talks about the discomfort that comes with stepping into the unknown. Trying new things and taking risks can be scary, but these experiences are crucial for personal growth. If you’re in the midst of this identity-forming phase, Dr.
Riley’s advice is to embrace the confusion and uncertainty. Be patient with yourself and remember that it’s a journey worth taking. Seeking support from a mental health professional can also be a game-changer. Tune in to 'Counseling On Demand' for more on navigating these tricky yet transformative times.