Hazelden Betty Ford Foundation
Hazelden Publishing
Apparently Irrelevant Actions: Simple Steps to Reduce Cravings
Apparently Irrelevant Actions: Simple Steps to Reduce Cravings
Apparently Irrelevant Actions: Simple Steps to Reduce Cravings
Thursday 28th October 2021
Discover science-backed strategies to manage cravings and stay sober with Dr. Omar Manejwala on 'Recovery Road'.
9 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Hazelden Betty Ford Foundation
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Navigating Challenges in Recovery
Healing Relationships
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Episodes:
258 (View all)
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Get the buttons here!Mastering Cravings: Simple Steps for Lasting Sobriety with Dr. Omar Manejwala
Remember that your intuitive responses, while in the throes of your cravings, may actually be partially responsible for fueling your cravings, so it will sometimes be necessary to do things that run counter to your common sense if you are to successfully lick your cravings.
Picture this: you're in recovery, doing well, but then a craving hits out of nowhere. What if you could make small, seemingly unrelated choices that could help you manage these cravings and stay on track? In this episode of 'Recovery Road', host William C. Moyers sits down with Dr. Omar Manejwala, author of 'Craving: Why We Can't Seem to Get Enough', to unpack the science behind those pesky cravings and how to tackle them head-on. Dr.
Manejwala dives into the concept of 'apparently irrelevant decisions'—those little choices we make that seem harmless but can actually steer us towards relapse. By understanding how our beliefs and behaviors influence cravings, he offers practical strategies to reduce their power over us. Think of it as a toolkit for your mind, helping you recognize and defuse triggers before they lead you astray. But it's not just about avoiding certain actions. Dr.
Manejwala explains how stress and cognitive methods play a role in managing cravings. From removing access to the object of your craving to creating a mental barrier that says 'this is off-limits', these techniques are backed by solid scientific evidence and can be game-changers in your recovery journey. So, if you're tired of feeling like cravings control your life, this episode is a must-listen. Dr.
Manejwala's insights could be the key to maintaining your hard-earned sobriety and finding peace in your daily life.