Brianne Davis
Brianne Davis
Anxious Attachment
Anxious Attachment
Anxious Attachment
Monday 16th December 2024
Explore anxious attachment with Brianne Davis-Gantt. Learn about its signs, triggers, and healing strategies for healthier relationships.
Explicit
17 minutes
Informative
Supportive
Compassionate
Hopeful
Encouraging
About this podcast
Author:
Brianne Davis
Overview:
Categories:
Navigating Intimate Relationships
Healing Relationships
Recovery from Trauma
Sobriety Success Stories
Relationships & Community
Links:
Visit site
Episodes:
245 (View all)
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Get the buttons here!Understanding Anxious Attachment: Signs, Triggers, and Healing
Episode Overview
- Recognise the signs of anxious attachment like low self-esteem and fear of rejection.
- Understand the triggers that can exacerbate anxious attachment.
- Reflect on past experiences to identify the origins of your attachment style.
- Develop new coping skills and practice self-compassion.
- Seek professional help to work through attachment issues.
You better become besties with your damn self because you only live with yourself forever.
Have you ever felt like you're constantly seeking reassurance in your relationships, fearing rejection, or feeling overwhelmed by jealousy? You might be dealing with anxious attachment. In this episode of the Secret Life Podcast, host Brianne Davis-Gantt dives into the complexities of anxious attachment style. She explores the signs, triggers, and origins of this attachment style, which can significantly impact your relationships and emotional well-being.
From low self-esteem and poor conflict management to a deep fear of being alone, anxious attachment manifests in various ways. Brianne also shares insights into the 'mother wound' and how early childhood experiences shape our attachment styles. Throughout the episode, Brianne's engaging and empathetic approach makes it easy to understand these complex concepts. She offers practical advice on how to recognise and manage anxious attachment, including the importance of developing new coping skills and learning to be comfortable with yourself.
You'll hear about the significance of reflecting on past experiences, practising self-compassion, and seeking professional help when needed. Brianne's personal anecdotes and candid reflections add depth to the discussion, making it relatable and informative. She emphasises that while anxious attachment can be challenging, it's possible to grow out of it and develop healthier relationship patterns. By understanding your triggers and working on self-regulation, you can create more secure and fulfilling connections.
This episode is a must-listen for anyone struggling with anxious attachment or wanting to support a loved one dealing with it. With Brianne's warm and insightful guidance, you'll find practical tips and encouragement to navigate this journey towards healthier relationships.