Safe Home Podcast
Safe Home Podcast
Anxiety Toolbox with Jeanette Matthew - Ep 47
Anxiety Toolbox with Jeanette Matthew - Ep 47
Anxiety Toolbox with Jeanette Matthew - Ep 47
Monday 20th June 2022
Jeanette Matthew shares practical tools to transform anxiety into confidence for teens and parents on Safe Home Podcast. Tune in for actionable advice.
Explicit
56 minutes
Informative
Empowering
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Engaging
About this podcast
Overview:
Categories:
Healing from Sexual Trauma
Recovery from Trauma
Sobriety Toolkit
Family Recovery from Addiction
Innovative Treatments & Recovery Paths
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Get the buttons here!Turning Anxiety into Strength: Jeanette Matthew's Practical Tips for Families
Your brain, as we know, is amazing, like it filters in it, it's super protective and it jumps to all the worst case scenarios, because that's its job, you know, and it sends them flooding to you and you know, if you think about it, it's bringing you a treat.
Anxiety can feel like a heavy cloud hanging over our lives, but what if there were simple tools to turn that cloud into a source of strength? In this episode of the Safe Home Podcast, Beth sits down with Jeanette Matthew, a certified coach from North Yorkshire, UK, who specializes in helping people transform their anxiety into confidence. Jeanette has traveled the globe delivering workshops that offer psychological hacks and mindset tools to manage and prevent anxiety.
She brings her wealth of knowledge to this episode, sharing practical advice for both teens and parents. Jeanette emphasizes the importance of recognizing anxiety early and addressing it head-on. She provides a range of practical tools, including breathing exercises, visualization techniques, and mindfulness practices. These tools aren't just theoretical; they're designed to be used in everyday situations to help shift our perspective and see triggers through a different lens.
One of the key takeaways from Jeanette's discussion is the power of choice in managing anxiety. She encourages listeners to understand that they have control over how they respond to anxiety-inducing situations. By reframing negative thoughts and focusing on positive outcomes, both teens and parents can build resilience and confidence. The Safe Home Podcast, hosted by Beth, Jan, and their 18-year-old son Joey, is dedicated to supporting families dealing with addiction and mental health challenges.
Each episode offers real-life experiences and expert advice to help families navigate these difficult issues. This episode with Jeanette Matthew is no exception, providing invaluable insights and practical tips that can make a real difference. Tune in to learn how you can transform anxiety into a source of strength for yourself and your loved ones.