Patrick Martin
Patrick Martin
Anxiety To Go Outside? (Quick Tip Q&A Series)
Anxiety To Go Outside? (Quick Tip Q&A Series)
Anxiety To Go Outside? (Quick Tip Q&A Series)
Wednesday 20th March 2024
Learn how to tackle social anxiety and prevent agoraphobia with practical tips and CBT techniques from psychotherapist Patrick Martin.
6 minutes
Informative
Supportive
Compassionate
Encouraging
Educational
About this podcast
Author:
Patrick Martin
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Healing from Sexual Trauma
Mindfulness & Technology in Health
Healing Relationships
Links:
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Episodes:
116 (View all)
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Get the buttons here!Overcoming Anxiety: Steps to Reclaim Your Life
Episode Overview
- Recognise early signs of social anxiety to prevent agoraphobia.
- Use Cognitive Behavioural Therapy (CBT) for effective anxiety management.
- Habituation techniques can help you regain lost territory.
- Seek professional help through resources like Psychology Today.
- Gradual exposure in a supportive environment is key to overcoming fear.
The more you isolate with anxiety, the harder it is to get back that territory that you've given up
Feeling anxious about stepping outside? You're not alone, and it's a feeling that shouldn't be ignored. In this episode of The Mental Health Toolbox Podcast, licensed psychotherapist Patrick Martin dives into the challenges of social anxiety and its potential progression to agoraphobia. Patrick shares his expert insights on recognising early warning signs and emphasises the importance of seeking professional help before the anxiety becomes overwhelming.
Through practical advice, he highlights Cognitive Behavioural Therapy (CBT) and habituation techniques as effective methods to regain control over your life. Whether you're starting to feel anxious in public spaces or already struggling with panic attacks at the thought of leaving home, Patrick's compassionate approach offers valuable guidance. He also provides tips on finding the right therapist through resources like Psychology Today or insurance providers.
This episode is packed with useful information for anyone dealing with anxiety or supporting someone who is. Patrick's friendly and empathetic style makes complex concepts accessible, ensuring you walk away with actionable steps to improve your mental health. Don't let anxiety shrink your world—take the first step towards reclaiming your freedom by tuning into this insightful episode.