Valeria Teles
Valeria Teles
Anxiety Must Be Treated As A Physical Condition First
Anxiety Must Be Treated As A Physical Condition First
Anxiety Must Be Treated As A Physical Condition First
Thursday 23rd March 2023
Join Valeria Teles and Faust Ruggiero as they discuss how viewing anxiety as a physical condition can improve your health on 'A Quest for Well-Being'.
51 minutes
Inspiring
Empowering
Informative
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About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
1297 (View all)
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Get the buttons here!Understanding Anxiety: A Physical Perspective with Faust Ruggiero
Anxiety is insidious because it fools you into believing that there is something wrong with you mentally or emotionally, and that is what causes the problem.
Ever feel like anxiety is an invisible enemy, sneaking up on you when you least expect it? In this episode of 'A Quest for Well-Being', Valeria Teles sits down with Faust Ruggiero, a seasoned therapist and author of 'The Fix Yourself Handbook' and 'The Fix Your Anxiety Handbook'. Faust offers a refreshing take on anxiety, arguing that it's not just a mental or emotional issue but a physical one too.
He believes that to truly tackle anxiety, we need to pay close attention to what our bodies are telling us. Faust dives into how anxiety can trick us into thinking the problem is all in our heads, while it's actually wreaking havoc on our bodies. He shares practical advice on how to monitor physical symptoms and use this awareness to find a path back to health and peace.
The conversation also touches on the spiritual side of healing and how counseling can play a crucial role in managing anxiety. Listeners will find valuable insights into making healthy changes, freeing themselves from overwhelming emotions, and the importance of expressing feelings openly. The episode wraps up with a powerful reminder about self-worth and the ongoing journey towards well-being. If you're looking for a fresh perspective on managing anxiety, this episode is a must-listen.