Valeria Teles
Valeria Teles
Anxiety Is A Natural Emotion
Anxiety Is A Natural Emotion
Anxiety Is A Natural Emotion
Friday 17th September 2021
Explore the dual nature of anxiety on 'A Quest for Well-Being' podcast, offering insights on managing this vital yet challenging emotion.
41 minutes
Informative
Empowering
Healing
Engaging
Thought-provoking
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
1271 (View all)
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Get the buttons here!Understanding Anxiety: The Balance Between Survival and Calm
Anxiety is a natural emotion. It is also one of the biggest “disorders” within mental health. Anxiety is vital. You should feel anxious in certain situations; it’s what keeps us alive.
Ever found yourself overwhelmed with anxiety and wondered why it’s so hard to just 'calm down'? This episode of 'A Quest for Well-Being' dives deep into the nature of anxiety, explaining why it's not just a disorder but also a crucial survival mechanism. Host Valeria Teles explores how anxiety helps us stay alert in dangerous situations but can become a burden when it lingers without real threats.
The discussion sheds light on how trauma, addiction, and fear can trigger chronic anxiety, making everyday life feel like a battlefield. With insights on how self-love and a shift in perspective can help manage these feelings, this episode offers practical advice for finding inner peace. Whether you're struggling with constant anxiety or supporting someone who is, this conversation provides valuable tools and understanding to navigate this challenging emotion.