The Couch Live
The Couch Live
anxiety
anxiety
anxiety
Tuesday 16th August 2022
Dr. Nelson Pichardo discusses anxiety's causes, symptoms, and treatments on The Couch Live Podcast. Gain practical tips for managing anxiety.
56 minutes
Informative
Educational
Thought-provoking
Engaging
Supportive
About this podcast
Author:
The Couch Live
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Body & Mind
Creative Recovery Journeys
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Episodes:
52 (View all)
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Get the buttons here!Facing Anxiety: Insights and Strategies with Dr. Nelson Pichardo
I think one of the greatest gifts of working through problems and getting older- because I think getting older gave me a lot of good things- was now the sleep is so much restful.
Ever felt like anxiety is taking over your life? You're not alone. In this eye-opening episode of The Couch Live Podcast, Dr. Nelson Pichardo breaks down the complex world of anxiety. He sheds light on its causes, symptoms, and the variety of treatments available. Anxiety isn't just a buzzword; it's a real issue that affects many of us, and understanding it is the first step toward managing it effectively. Dr.
Pichardo dives into different types of anxiety disorders, including generalized anxiety disorder, social anxiety disorder, and panic disorder. He explains how these conditions can often intertwine with addiction, leading individuals to use substances as a coping mechanism. But there's hope. From medication to therapy and lifestyle changes like exercise and meditation, Dr. Pichardo offers practical advice for those struggling with anxiety. One of the key takeaways from this episode is the importance of identifying triggers and challenging negative thoughts. Dr.
Pichardo also highlights the role of social support and how cognitive-behavioral therapy (CBT) can be particularly effective in treating trauma-induced anxiety. Whether you're dealing with anxiety yourself or supporting someone who is, this episode provides valuable insights and actionable tips to help manage this pervasive issue. Tune in to learn more about how you can take control of your anxiety and live a more balanced life.