Addicts In Recovery
Addicts In Recovery
Anxiety
Anxiety
Anxiety
Saturday 5th October 2019
Discover personal stories and practical tips for managing anxiety in recovery on 'Addicts in Recovery'. Listen now.
41 minutes
Informative
Empowering
Supportive
Encouraging
Hopeful
About this podcast
Overview:
Categories:
Recovery Reimagined
Understanding Addiction & Recovery
Creative Recovery Journeys
Family Recovery from Addiction
Financial Health in Recovery
Links:
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Episodes:
32 (View all)
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Get the buttons here!Facing Anxiety Head-On: Insights from Addicts in Recovery
The way that I combat my anxiety is I reach out. I can relate with people because people relate with me and I'm not alone anymore.
Anxiety can feel like an unwelcome guest that overstays its visit, especially for those on the path to recovery. In this episode of 'Addicts in Recovery', the host opens up about their personal battles with anxiety, offering a raw and honest account that many will find relatable. They discuss how anxiety isn't just a fleeting feeling but often a symptom of deeper issues tied to addiction and recovery.
The episode is packed with practical tips to manage anxiety, from meditation and exercise to the surprising impact of caffeine. The host also touches on the role medication can play in finding balance. But perhaps the most powerful takeaway is the reminder that you don't have to face this journey alone. The host emphasizes the importance of reaching out for support, making it clear that community and connection are vital in overcoming anxiety.
Whether you're struggling with anxiety yourself or supporting someone who is, this episode provides valuable insights and a sense of solidarity.