Dr. Will Horton
Dr. Will Horton
Anxiety & Depression not what you think!
Anxiety & Depression not what you think!
Anxiety & Depression not what you think!
Wednesday 4th December 2024
Dr. Will Horton challenges conventional beliefs about anxiety and depression, exploring deeper causes beyond chemical imbalances.
38 minutes
Informative
Thought-provoking
Honest
Engaging
Supportive
About this podcast
Overview:
Categories:
Holistic Health Innovations
Sobriety Toolkit
Entrepreneurship for Personal Growth
Innovative Treatments & Recovery Paths
Spiritual & Personal Growth Journeys
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Episode Overview
- The holiday season can increase anxiety and depression.
- Neuroplasticity means our brains are constantly adapting.
- Loneliness and lack of genuine connections contribute to mental health issues.
- Pharmaceuticals may not always be the best solution.
- Addressing root causes is crucial for long-term mental health.
Your brain is not stagnant; it's constantly changing.
Ever wondered if anxiety and depression are truly what we think they are? Dr. Will Horton, a top NLP and Hypnosis trainer, dives deep into the topic in this episode. He starts by acknowledging the holiday season's impact on mental health, especially for those prone to anxiety and depression. Dr. Horton challenges the conventional belief of chemical imbalances being the root cause of these conditions.
Instead, he presents the idea that our brains are constantly changing - a concept known as neuroplasticity. This means our brains can adapt and form new neural pathways, but they can also reinforce negative patterns leading to anxiety and depression. Dr. Horton discusses how modern lifestyle factors, such as increased loneliness and lack of meaningful connections, contribute significantly to mental health issues.
He points out that while we may seem more connected than ever through technology, genuine human interactions have decreased, exacerbating feelings of isolation. The episode also touches on the role of pharmaceutical companies and how the placebo effect can sometimes be as effective as actual medication. Dr. Horton emphasises the importance of addressing the underlying causes of anxiety and depression, rather than just masking symptoms with drugs.
He also brings up the impact of societal changes, such as remote work and reduced social interactions, on mental health. The discussion is both enlightening and thought-provoking, making you question the traditional approaches to treating anxiety and depression. If you're looking for a fresh perspective on mental health and want to understand the deeper causes behind these conditions, this episode is a must-listen. So, are you ready to rethink everything you know about anxiety and depression?