Austin Pederson & Brad Shepherd
Austin Pederson & Brad Shepherd
Annette Zapp | Fire Rescue Wellness
Annette Zapp | Fire Rescue Wellness
Annette Zapp | Fire Rescue Wellness
Saturday 30th September 2023
Fire service veteran Annette Zapp shares insights on the sleep struggles of first responders and offers practical wellness strategies.
Explicit
59 minutes
Informative
Empowering
Eye-opening
Supportive
Transformative
About this podcast
Author:
Austin Pederson & Brad Shepherd
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Healing Relationships
Navigating Intimate Relationships
Financial Health in Recovery
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132 (View all)
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Get the buttons here!Annette Zapp on the Sleep Struggles of First Responders
Episode Overview
- Sleep deprivation poses a significant risk to the physical and mental health of first responders
- Annette Zapp shares insights into the physiological and behavioural implications of sleep disorders
- Practical strategies for better sleep hygiene are discussed, addressing the challenges of shift work and circadian disruption
- The correlation between sleep quality and mental well-being is explored, emphasizing the importance of seeking professional help for sleep disorders
- Discover the crucial role of sleep in first responder wellness with experts on the No One Fights Alone podcast
Well, and I like to tell people that surviving is not the same thing as thriving and not dead is not the same thing as kicking ass.
Ever thought about how crucial sleep is for those who rush to our aid? In this episode of 'No One Fights Alone', hosts Austin Pederson and Brad Shepherd sit down with Annette Zapp, a fire service veteran with nearly two decades of experience. Annette knows firsthand the toll that sleepless nights can take on first responders. She opens up about the mental and physical strains that come with the job and offers practical advice on how to manage these challenges.
From optimizing recovery after long shifts to improving overall wellness, Annette's insights are a wake-up call for anyone in the firefighting community. She discusses how departments can better support their teams by focusing on holistic wellness, ensuring that those who protect us are also taking care of themselves. If you've ever wondered how first responders cope with the demands of their job while trying to maintain their health, this episode is a must-listen.