Graham Landi & Martin Pankhurst
Graham Landi & Martin Pankhurst
Anhedonia
Anhedonia
Anhedonia
Thursday 20th June 2024
Explore anhedonia with Graham Landi and Martin Pankhurst as they share personal stories and practical advice on overcoming this joyless state.
42 minutes
Honest
Informative
Compassionate
Supportive
Engaging
About this podcast
Author:
Graham Landi & Martin Pankhurst
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Links:
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Episodes:
218 (View all)
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Get the buttons here!Finding Joy: Understanding Anhedonia in Addiction and Depression
Episode Overview
- Anhedonia suppresses both anticipatory enjoyment and present moment pleasure.
- Understanding the science behind anhedonia, including dopamine production.
- Personal stories from Graham and Martin about their struggles with depression.
- Practical advice on setting small, achievable goals for recovery.
- The importance of mindfulness and recognising small joys in everyday life.
Nothing was enjoyable and it felt as if the world existed only in black and white
In this engaging episode of 'Sideways', hosts Graham Landi and Martin Pankhurst dive into the often-overlooked topic of anhedonia, the inability to feel pleasure. Drawing from their own experiences with addiction and depression, they paint a vivid picture of what it's like to live without joy. They explore how anhedonia can suppress both anticipatory enjoyment and present moment pleasure, making everyday life feel grey and monotonous.
Their discussion also touches on the amusing story of a woman who predicts sports outcomes by tossing asparagus, adding a light-hearted twist to the otherwise heavy subject matter. The hosts delve into the science behind anhedonia, including its links to dopamine production and the challenges of overcoming it. They share personal anecdotes, like Graham's time in a psychiatric unit and Martin's struggles with depression, offering a raw and honest perspective.
The episode is not just about identifying the problem but also provides practical advice on small steps towards recovery, like setting achievable goals and practising mindfulness. Whether you're struggling with addiction, depression, or just curious about mental health, this episode offers valuable insights wrapped in a compassionate and occasionally humorous package. Don't miss out on this heartfelt conversation that could be the first step towards understanding and healing.