Dan Karaty
Dan Karaty
Angie Asche: Founder and CEO of Eleat Sports Nutrition
Angie Asche: Founder and CEO of Eleat Sports Nutrition
Angie Asche: Founder and CEO of Eleat Sports Nutrition
Tuesday 28th November 2023
Angie Asche talks with Dan Karaty about how nutrition affects mental health and athletic performance, sharing tips for healthier eating habits.
62 minutes
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About this podcast
Author:
Dan Karaty
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Sobriety Success Stories
Creative Recovery Journeys
Body & Mind
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Get the buttons here!Food for Thought: Angie Asche on Nutrition's Impact on Mind and Body
Episode Overview
- Angie discusses the critical link between nutrition, mental health, and athletic performance
- The conversation sheds light on common misconceptions about nutrition and its impact on overall well-being
- Angie highlights the challenges individuals face in making healthy food choices and the lack of proper nutrition education in the medical field
- Insights into the transformative power of proper nutrition in enhancing physical and mental health
- The episode offers valuable knowledge for anyone seeking to understand the profound effects of nutrition
I know how much of a difference it really does make. So if one is messed up, the other one's going to be messed up.
Imagine if the food you eat could change not just your body, but your mind too. In this episode, Dan Karaty sits down with Angie Asche, the powerhouse behind Eleat Sports Nutrition, to explore this fascinating idea. Angie isn't just working with elite athletes; she's also helping everyday folks like you and me find a healthier path. They dive into how what we eat affects our mood, mental health, and even our energy levels throughout the day.
But don't worry, Angie assures us that making better choices isn't as hard as it seems. Forget extreme diets and impossible restrictions. Angie breaks down how small, manageable changes can lead to big improvements in both mental and physical health. If you've ever wondered how your diet could be affecting more than just your waistline, this episode is a must-listen.