jeffbrandler
jeffbrandler
AngerPart 1
AngerPart 1
AngerPart 1
Thursday 11th April 2019
Join Jeff Brandler on 'Tales From the Office' as he explores anger's roots and offers practical tips for managing this powerful emotion.
6 minutes
Informative
Educational
Thought-provoking
Supportive
Empowering
About this podcast
Author:
jeffbrandler
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Healing Relationships
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
58 (View all)
Do you want to link to this podcast?
Get the buttons here!Unpacking Anger: Jeff Brandler's Guide to Understanding and Managing Emotions
The key ingredient in all of them is that when you release the anger, it leaves your body. When it leaves your body, you feel better.
Ever wondered why you get angry and how to handle it better? In this insightful episode of 'Tales From the Office', seasoned therapist Jeff Brandler dives into the intricacies of anger. With over three decades of experience, Jeff breaks down what anger really is, how it manifests in our bodies and minds, and what we can do about it.
From the physical signs like a racing heart to the mental fog that clouds our judgment, Jeff explains it all in a way that's easy to grasp. He doesn't just stop at explaining; he offers practical strategies to manage this powerful emotion. Whether it's hitting the gym or practicing mindfulness, Jeff's tips are both actionable and relatable. He stresses that anger is our own reaction, not something others can 'make' us feel.
This episode is a must-listen for anyone looking to gain control over their anger and improve their emotional well-being. Tune in to discover how you can turn your anger into a tool for personal growth.